clarity • turning of a year

Updated: Apr 11, 2019

Before we dive into making new year resolutions and goals, I'd like to share with you some of the journal prompts I use to reflect upon the lessons learnt (I have no doubt there were many in 2018!).


Farewell 2018

> What were some of the great moments of 2018?

> What are you most proud of?

> What surprised you about 2018?

> What are you letting go of in 2018?

> What did you do that you didn't think you could?

> Who are you grateful for? (go ahead and let them know!)

> What will 2018 go down in history as 'the year of'?

Welcome 2019

When the clock ticks over to 2019, we enter the 3 numerological year (2 + 0 + 1 + 9 = 12, 1 + 2 = 3).

A 3 year signifies the year of ACTION, EXPANSION & ACHIEVEMENT.

This requires change; a change to routine, a change of habit, a change of mind,

perhaps even a change of career.

> What is your one word / couple of words for 2019?

> Why is this important for you?

> Name up to three challenges you'd like to embark on relating to this word.

> What would you like to learn more about?

> What is your promise to yourself for 2019?

> Make a list to everything you wish to say NO to.

> Then, make a list of everything you wish to say YES to.

> What is your personal mantra for 2019?

Enjoy the process.

And remember, magic happens when we create space for it.

Wishing you the smoothest of transitions into the New.

Here's to a collectively abundant, inspired & positive year ahead.

All my love & see you in 2019!

Jamie x

Registration is open for my latest online offering - 


"The secret of change is to focus all our energy, not on fighting the old, but building the new"

- Socrates

Journey into 2019 in a calm, clear and kind way, to fulfil our greater purpose and achieve our dreams.⁣

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