practice • journeying with Long Ek Ong Kar

It is said that chanting Long Ek Ong Kar's, also known as Morning Call, Long Chant, and the Adi Shakti Mantra, opens all the chakras, charges the solar centers, connects the soul to the Universal Soul, and liberates us from the cycle of karma.

How it Works and What it Does:

This was almost the only mantra Yogi Bhajan taught during his first year in the United States (plus Sat Nam, of course). It is extremely powerful and energizing when done correctly. (Correctly means with full concentration, accurate rhythm, and proper pronunciation—and Neck Lock applied!)

These eight syllables are the “code” letters, the direct personal phone number connecting you, the creature, with your Creator. It has been said that a person can attain liberation by chanting this ashtang (eight-part) mantra correctly for 40 days, for two and one-half hours before sunrise (the ambrosial hours).

The ambrosial hours are the ideal and most effective time of day to chant this mantra.

“Through this meditation,  you will master the power of prana, Pavan Siddhi, until the breath of life becomes your own. It will give you the power of Vac Siddhi, the power of speech. What you say with the breath shall happen. It is hard labor. Do this Jaap, repeating it again and again until you reach 1/10th of the day: 2 1/2 hours. Your faces will be bright and beautiful and you will settle the accounts of everyone you know.” - Yogi Bhajan

The Mantra

Ek Ong Kar Sat Nam Siri Wahe Guru

(Ek Onnng Kaaar, Sat Naaam S’ree, Wha HayG’roo)

The Track

Learn from Yogi Bhajan

2.5hr chanting expedition

Or simply search 'Long Ek Ong Kar' on Spotify or iTunes if you have a subscription and find your favourite 7-min track to practice daily.


1)     Sit in Easy Pose with a straight spine. Or, you may sit in a chair with a straight spine and both feet flat on the floor.

2)     Place the hands in Gyan Mudra or rest them in the lap in Venus Lock.

3)     It is best to use a light blanket or shawl to keep the spine free from drafts.

4)      Apply Neck Lock.[1]

5)     Close the eyes.

6)     Optionally, as you chant each syllable, you can concentrate on each chakra, from the first to the eighth.

The Meditation:

Ek (One) Ong (Creator) Kar (Creation)

Sat (Truth) Nam (Name or Identity) Siri (Great)

Wahe (Beyond description, “Wow!”) Guru (Dispeller of darkness, Teacher)

1)     Inhale deeplyand chant Ek Ong Kar

Ek is vibrated briefly and powerfully at the Navel Point (not shouted). Ong is chanted in the back of the throat, vibrates the upper palate, and comes out through the nose. Keep the sound continuous as you move without a pause from Ong to Kar. Give equal time to Ong and Kar.

2)     Inhale deeply again and chant Sat Nam until you're almost out of breath, then reach for the Siri, which is brief. Sat is briefly and powerfully chanted at the Navel Point. Nam vibrates at the heart center. Siri is pronounced as if spelled S’ree; it is a short syllable.

3)     Inhale a short half breath and chant Wahe Guru. Wahe is broken into two syllables, Wha and Hay. Wha is somewhat aspirated. Hay is extremely short. It becomes part of Guru which is pronounced as G'roo. Remember this is an “ashtang” mantra, in other words, it has eight, count ’em, eight keys, eight syllables, so the “hayg’roo” should be all run together, almost like one syllable.

4)     Inhale deeply again to repeat the cycle. Continue for 7, 11, 31, or 62 minutes or 2 ½ hours.

To Finish:

Inhale deeply, hold the breath, and focus at the Brow Point for several seconds, then exhale and relax.


1)     Don’t let the tone drop, and if it does, bring it back up.

2)     Don’t let the head tilt back, keep Neck Lock applied.

Editor's Note: Yogi Bhajan said, "If you must do sadhana by yourself, then while you are chanting, imagine a million others all around you. Hear them all chanting, with you in the middle, not moving at all. Feel that you do not chant physically, and yet are leading the chant and letting the chant lead you. As you imagine this, continue chanting."

- adapted from 3HO site

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