A mantric practice to remove fear.
Artist: Gurunam Singh
Track: Chattr Chakkr (Courage)
Album: In The Grace
Also available on iTunes & Spotify if you have a subscription with them
chanting at least 11mins a day (approx. 2 cycles of the whole track)
How to weave this mantra into your everyday:
You can play it non-stop at your workplace, home, softly while you sleep to reinforce the new frequency of this sound into your subconscious energetic field. You may also use different versions of it - explore and find your favourite :)
Journal prompts suggestions to enhance your practice:
+ Where am I holding myself back out of fear?
+ What is one small realistic and actionable step that I can take for myself today?
+ What is something I am willing to let go of today?
+ What support do I require to reinforce what I want to reveal more in my life?
+ If I was completely fearless, what would I be doing?
I recommend having the mantra play in the background as you allow free-writing
to these prompts.