lifestyle • march on

AUTUMN⁣ ⁣ My second favourite season. ⁣ ⁣ Element: Earth⁣ • Ground⁣ • Anchor⁣ • Plant new roots (and water them)⁣ • Take your stand⁣ • Stand your ground (and get out of your own way)⁣ • Do not settle⁣ ⁣ Energetic tone: Discipline⁣ What do you need to remain committed to what lights you up?⁣ What is your commitment discipline?⁣ What is your practice? ⁣ Can you simplify your discipline?⁣ ⁣ Creative outlet: Mastery⁣ What are you here to master?⁣ What’s is your unique medicine way?⁣ What do you keep showing up for? And most importantly - why?⁣ ⁣ Ayurvedic dosha: Vata / Kapha⁣ • Be aware of getting lost in Mercurial energy (Mercury retrograde will be upon us soon - Mercury rules Gemini - lots of air, lots of talk) (VATA)⁣ • Be aware of lots of talk and not a lot of action; don’t let old habits, thought patterns, relationships or beliefs tie your down (KAPHA) ⁣ • The change of season inevitably brings change. A new month also brings change. Vata is always prominent when change is afoot. Keep your feet on the ground (VATA)⁣ • Embrace said changes to your routine, to your practice (it’s always healthy to change things up each season). Don’t let too much earth stagnate you. Overwhelm is a choice, not an excuse (KAPHA)⁣ ⁣ Take some time this weekend to contemplate and journal these out. Set your energetic tone for the season and clarify your way.⁣ ⁣ Reclaim your power where you can. ⁣ Stay strong. Stay committed.⁣ March on. You’ve got this.⁣

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