In the kundalini yoga tradition, there are very many yogic diets that help support the deepening of our practice, our self evaluation and...

Kitchari is known in Ayurveda as a cleansing, pre-digested and complete protein meal. It can be used to assist healing digestive...

2 x big knobs of ginger sliced 4 Rooibos tea bags 4-5 Cinnamon sticks (I used cinnamon bark which is sweeter than sticks - available via...

Ingredients - 1kg pumpkin, peeled, diced 200g sweet potato, peeled, diced 2 tbs oil Approx. 1L stock 1 onion, diced 2 cloves garlic,...

AUTUMN⁣ ⁣ My second favourite season. ⁣ ⁣ Element: Earth⁣ • Ground⁣ • Anchor⁣ • Plant new roots (and water them)⁣ • Take your stand⁣ •...

Winter is my most favourite season. I love the crispness in the air that naturally invites simplicity, clarity and release. I had a rare...