Practices to enhance one's inner resources in times of change

In the kundalini yoga tradition, there are very many yogic diets that help support the deepening of our practice, our self evaluation and...

Q: What advice would you give to someone who feels so far gone somedays that they cannot be helped and that the years and years they have...

Understanding the moon phases to best support our healing, inner resilience and personal transformation.

Kitchari is known in Ayurveda as a cleansing, pre-digested and complete protein meal. It can be used to assist healing digestive...

Journeying with the Long Ek Ong Kar chant.

2 x big knobs of ginger sliced 4 Rooibos tea bags 4-5 Cinnamon sticks (I used cinnamon bark which is sweeter than sticks - available via...